Fat Loss Done Fast

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Plan details

Duration
Duration

6 weeks / 6 days per week

Level
Level

Beginner / Intermediate / Advanced

Environment
Environment

Home / Gym

Target group
Target group

Abs / Arms / Back / Chest / Legs

Plan description

Shred pounds of fat utilizing compound supersets. We maintain a higher heart rate throughout our weight training session which limits the need for excessive cardio. Something that is often overlooked is the importance and remarkable benefit of increased blood flow to lose fat and this is exactly what we capitalize on. We then finish off each session with 20-30 minutes of cardio for that added calorie burn.

Join Matthew Nitto today!

If you want lean gains, stronger muscles without sacrificing the things you love, don’t look anywhere else, you are in the right place.