6 weeks / 6 days per week
Beginner / Intermediate / Advanced
Home / Gym
Abs / Arms / Back / Chest / Legs
Shred pounds of fat utilizing compound supersets. We maintain a higher heart rate throughout our weight training session which limits the need for excessive cardio. Something that is often overlooked is the importance and remarkable benefit of increased blood flow to lose fat and this is exactly what we capitalize on. We then finish off each session with 20-30 minutes of cardio for that added calorie burn.
If you want lean gains, stronger muscles without sacrificing the things you love, don’t look anywhere else, you are in the right place.
